I just finished watching this interesting documentary and had to share it. It is well worth the watch. I happened upon it through a daily email newsletter I subscribe to from Mercola.com, a natural health information website.
The title of the email caught my attention because it said “How to have thinner blood and lower inflammation,” and if you read my post from yesterday you know I’m having a few health concerns about some heart palpitations I’ve been experiencing over the past week.
But once I clicked the link and started reading I got much more than I bargained for! Click <here> to read this interesting article by Dr. Mercola where he writes about a few of the health benefits of “Grounding” or “Earthing,” including helping to relieve chronic pain, reduce inflammation, improve sleep, thin your blood, and enhance well-being.
And definitely take the time to watch this documentary…
Being such a nature freak, all of this was right “up my alley” and I fully intend on going outside as soon as I click “Publish” to go and walk barefoot in my garden ~ even though it’s only 40 degrees out today! 😀
Here’s to good health! Peace and love…